Red pear nutritional value

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Web4. okt 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood pressure. 5 Furthermore, cabbage is a good source of the B vitamin, folate. Higher intakes of folate are linked to lower risk of stroke and heart attack. 6. Web30. jan 2024 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each …

Pear Nutrition: 5 Ways This Fruit Can Boost Your Health

WebNutritional Value Red Anjou pears contain vitamin C, vitamin K, vitamin B6, iron, magnesium, and some riboflavin. Applications Red Anjou pears are best suited for both raw and cooked applications such as grilling, poaching, roasting, and baking. Web6. jún 2024 · According to the USDA, in 200 grams of your average pear, you'd find 114 calories, 0.2 grams of fat, 0.8 grams of protein and about 30 grams of carbohydrates. More than half of this (about 20 grams) are sugars. In a 200-gram pear, you would find: Advertisement 6.2 grams of fiber 18 percent of the DV for copper 10 percent of the DV for … hcl technologies vs wipro

Red Anjou Pears Information, Recipes and Facts - Specialty Produce

WebThere are 97 calories in Red Pears - 1 medium (157g). Calories and Common Serving Sizes: Related Types: Asian Pears (calories in 100 g - 42) Bosc Pears (calories in 100 g - 67) … WebThe vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. The copper in Asian pears, for example, helps your body form blood cells and … Web12. nov 2024 · In terms of pear nutrition facts, one medium pear (about 178 grams) has approximately: ( 4) 101–103 calories 27.5 grams carbohydrates 0.7 gram protein 0.2 gram fat 5.5 grams fiber 7.5 milligrams vitamin C (12 percent DV) 8 micrograms vitamin K (10 percent DV) 0.1 milligram copper (7 percent DV) 212 milligrams potassium (6 percent DV) gold coronation book

What Are the Benefits of Cactus Fruit? livestrong

Pear Fruit - Health Benefits, Nutrition, and Recipes - HealthifyMe

Web4. jún 2024 · Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams) of shredded leaves provide the... Web12. apr 2024 · Compared to most fruits, prickly pear is quite low in carbs. It has only 9.9 grams of carbohydrates , including 3.7 grams of fiber. You'll also get small amounts of vitamin A, vitamin B6, niacin, thiamin, iron and selenium. … hcl technologies websiteWebPears Raw Red Anjou Serving Size: ~ = missing data Source Quick Stats Calories 78 4% DV Protein 0.4 g 1% DV Carbs 19 g 6% DV Fat 0.2 g 0% DV Fiber 3.8 g 14% DV Sugar 12 g 24% DV Where do the calories come from? 78 Calories 2% Protein 97% Carbs 2% Fat 0% Alcohol What is this food made of? 84.54% Water 0.33% Protein 14.99% Carbs 0.14% Fat 0% Alcohol goldcorp buy or sell

"Web5. nov 2024 · Pears also contain antioxidants, fructose, and sorbitol. A significant amount of nutrition from pears is found on the skin. Peeling a pear can decrease phonologic and … " - Red pear nutritional value

Red pear nutritional value

Web7. nov 2024 · The nutritional value of 100g of red pear is: Calories- 62kcal Fat- 0.1g Protein- 0.3g Carbohydrates- 15g Fibre- 3g Potassium- 123mg Calcium- 11mg Sugar- 9.5g Sodium- … Web11. aug 2024 · Pear Nutrition Facts Calories: 101 Fat: 0.3g Sodium: 1.8mg Carbohydrates : 27g Fiber: 5.5g Sugars : 17g Protein: 0.6g Vitamin K: 7.8mcg Potassium: 206mg There are many varieties of table grapes, ranging from white, black, green, and … Carrots come in many colors, including yellow, orange, red, and purple, each with … One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of … Potassium is well-known to keep blood pressure levels down, and corn contains … While apples may not seem the most exotic or interesting fruit, their nutritional value … There are several different varieties of mango, each with its own unique look. … Blood oranges are a sweet type of orange with rough, reddish skin and streaked … The color of red or purple cabbage is due to a high content of polyphenols, including …

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WebNutritional Value Red Cactus pears are an excellent source of vitamin c, magnesium, and dietary fiber. They also contain calcium, potassium, zinc, and iron. Applications Most commercially sold Red Cactus pears have … http://howmanycaloriescounter.com/how-many-calories-in-a-red-pear.html

Web64 Likes, 5 Comments - Preeti Raj (@dr_preeti_raj) on Instagram: "Have you ever eaten raw dates? Dried dates are common, but raw dates have a different taste while..." WebWhite fungus and snow pear soup is a homemade dessert, the main ingredients are white fungus and snow pear. This soup has extremely high nutritional value and health care effect, as well as beauty effects. ... Tremella, Red Dates Double-eared Seasonal Vegetables Mixed with Yuba Yuba, Tremella, Black Fungus Kumquat Soup ...

WebNutritional benefits An 80g serving provides: 34Kcal / 146 KJ 0.2g Protein 0.1g Fat 8.7g Carbohydrate 2.2g Fibre 84mg Potassium An 80g serving counts as one of your five-a-day, … Web25. aug 2024 · Prickly pear fruit grows on top of the flat paddles of the Opuntia ficus-indica cactus plant. It’s rich in fiber and contains many antioxidant compounds. As a result, it’s thought to help with ...

WebNutritional Value Red Anjou pears contain vitamin C, vitamin K, vitamin B6, iron, magnesium, and some riboflavin. Applications Red Anjou pears are best suited for both raw and …

Web22. feb 2016 · Pears, raw, red anjou - 1 medium USDA Nutrition Facts Serving Size: medium (157 g ) Amount Per Serving Calories 97 % Daily Value* Total Fat 0.2g 0% Trans Fat 0g Sodium 1.6mg 0% Total Carbohydrates 23g 8% Dietary Fiber 4.7g 17% Sugars 15g Protein 0.5g Potassium 193.1mg 4% goldcorp careers hcl technologies workWeb27. aug 2024 · Plum Nutrition Facts. One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA. 2. hcl technologies what does hcl stand forWeb14. jún 2024 · Grapefruit Nutrition Facts . One-half grapefruit measuring approximately 3 3/4" in diameter (123g) provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and … hcl technologies whitefieldWebThere are 97 calories in Red Pears - 1 medium (157g). Calories and Common Serving Sizes: Related Types: Asian Pears (calories in 100 g - 42) Bosc Pears (calories in 100 g - 67) Green Pears (calories in 100 g - 66) Bartlett Pears (calories in 100 g - 63) Fresh Pears (calories in 100 g - 57) Anjou Pears (calories in 100 g - 64) goldcorp careers canadaWeb5. okt 2024 · Nutrition Facts for Pears A medium pear (178 grams) contains the following, according to the U.S. Department of Agriculture (USDA): Calories: 101 calories Fat: <1 gram Cholesterol: 0... hcl technologies what do they doWebPears are naturally fat free, saturated fat free, cholesterol free and sodium free. According to the USDA National Nutrient Database of foods, one medium-size fresh pear provides 100 calories, 5.5 grams of fiber, 27 grams of carbohydrate and … hcl technologies year of establishment