WebDec 27, 2024 · Arby’s: Ham and Swiss Melt. Though Arby’s is known for its roast beef, don’t forget their lighter sammies. A ham and Swiss melt is filling, and at just 300 … Arby's Ham & Swiss Melt 300 calories, 9 g fat (3.5 g saturated), 1,030 mg sodium To lose your gut, order this. It's not only low in calories and fat, but also delivers 19 grams of protein—and with 20 less grams of fat! ARBY'S TOP SWAP #4 Pecan Chicken Salad Sandwich 840 calories, 44 g fat (6 g saturated fat, … See more 720 calories, 32 g fat (16 g saturated fat, 1.5 trans fat), 1,620 mg sodium Of the three new brown sugar bacon sandwiches, this one's the most caloric—Arby's plops three strips of the … See more King's Hawaiian Brown Sugar Bacon BLT 600 calories, 28 g fat (10 g saturated fat, 0 g trans fat), 860 mg sodium) To see if Arby's "made bacon … See more 700 calories, 28 g fat (7 g saturated fat), 1,760 mg sodium We know what you're thinking: "But I make turkey and cheese sandwiches all the time at home. How can this be on this list? It's healthy!" Well, yes, typically they are. But … See more 800 calories, 35 g fat (9 g saturated fat, .5 g trans fat), 2,250 mg sodium With an average of 668 calories, Arby's healthy sounding Market … See more
The Healthiest (and Scariest) Menu Options at Arby’s
WebMay 2, 2024 · Key elements: focus on upping your protein and loading on extra veggies while cutting back on sodium and unnecessary processed carbs (e.g., white bread). You'll notice in the ordering section ... WebOct 3, 2024 · Per 1 sandwich: 540 calories, 29 g fat (7 g saturated fat), 1300 mg sodium, 48 g carbs (3 g fiber, 5 g sugar), 24 g protein Arby's is … cryohub
Eating Healthy at Arby
WebJan 29, 2024 · (And while you're making some changes, be sure to add The 7 Healthiest Foods to Eat Right Now to your diet.) 1 McDonald's Big Breakfast with Hotcakes Courtesy of McDonald's Per platter: 1,340 calories, 63 g fat (25 g saturated fat, 0.5 g trans fat), 2,070 mg sodium, 158 g carbs (5 g fiber, 48 g sugar), 36 g protein WebThe 3-piece Chicken Tenders at Arby ’ s contain 370 calories, 18g of fatty, 28g of carbohydrates, and 23g of protein . If you ’ re ordering a larger fortune and opting for 5 … WebApr 7, 2024 · Though this sandwich features a hefty 680 calories, you might feel hungry a few hours later due to a spike in insulin levels. 6. Half pound beef 'n cheddar. Arby's. This Arby's sandwich is a loaded half-pound of beef and cheddar cheese that includes a number of unhealthy attributes. cryo hops คือ