WebAt CRE 4 Fitness, our goal is to create a safe space for you to begin your better lifestyle of fitness and self care! Whether you want to lose weight, build strength or both, we will meet with you to create a plan that will … WebConclusions: CT is an effective method to improve measures of physical fitness (i.e., muscle strength, power, and CRE) in healthy middle-aged and older adults aged between 50 and 73 years, regardless of sex. Results of independent single training factor analysis indicated that the largest effects on muscle strength were observed after 12 weeks ...
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