WebApr 29, 2024 · Fat Loss: Water weight loss will decrease even more, and fat loss will increase and become more noticeable. Cravings: Cravings will drastically reduce. … WebThe Clean & Leanapproach is simple: For fastest results, pick a daily eight-hour eating window that’s convenient for you. During that time frame, you’ll enjoy meals and snacks made with moderate portions of “clean” ingredients. “Any food very close to its natural form is considered clean,” says Dr. Smith.
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