WebStep 2. After your brussels sprouts are nice and tender, season them with salt and pepper and toss them with olive oil. Step 3. Transfer them out on a parchment-lined baking sheet. Step 4. Use the bottom of a cup or glass to smash them. Step 5. Cover them with a generous amount of grated parmesan (about ¼ cup). Step 6. WebJan 24, 2024 · Preheat oven to 425. Add brussels sprouts to a large stock pot and cover with water. Heat on medium high until boiling. Boil Brussels Sprouts for 10 minutes or until they are fork tender. Drain and rinse with …
Smashed Brussel Sprouts - The Kellie Kitchen
WebFull recipe in the recipe card below. First, microwave the Brussels sprouts for 4 or 5 minutes until they’re soft enough to smash. Smash them almost flat and add them to a bowl along with oil, vinegar, parmesan, salt, and pepper. Toss to coat them. Then, add the Brussels sprouts to an air fryer to cook. Turn them halfway so they get crispy on ... WebStep 2. After your brussels sprouts are nice and tender, season them with salt and pepper and toss them with olive oil. Step 3. Transfer them out on a parchment-lined baking … portoflex itajai
SMASHED BRUSSELS SPROUTS SIDE DISHES KETO DIET
WebApr 12, 2024 · Preheat the oven and the pan to 425. Drain the cooked brusseles sprouts. In a mixing bowl, mash the roasted garlic in the olive oil to infuse it and add the salt and pepper. Add the drained cooked brusseles sprouts to the infused oil and coat completely. Pour onto the preheated baking sheet. WebNov 24, 2024 · 2 lbs Brussels sprouts. Prepare an ice bath. When they are ready, transfer the Brussels sprouts to the ice bath for a couple of minutes, then drain and rinse them. Preheat the oven to 350 degrees F/180 degrees C. Transfer the Brussels sprouts to a flat surface, such as a chopping board or a baking tray. WebMar 7, 2024 · Drain and dry them with a paper towel. Step 2. Prepare the spice mixture and parmesan cheese with the oil in a small bowl. Step 3. Smash the Brussels sprouts with … portofino to san fruttuoso hike